Pumpkin hemp soup

16 August of 2023, by Goland

Ingredients:

2 1/4 cups pumpkin puree
1 tablespoon olive oil
2 onions, diced
3 cloves garlic, minced
2 cups vegetable broth
1 cup vegetable milk or skim milk
2 tablespoons honey
1/2 cup hemp hearts
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions:

Add the olive oil, onions, and garlic to a large pot and cook over medium heat until translucent. Put the pumpkin, vegetable broth and milk (vegetable or skim) in the pot and cook until simmering. Pour the soup into a blender and add the Hemp Hearts, salt and pepper. Blend until smooth. Pour the soup back into the pot and cook over medium heat for another 5-10 minutes. Once the soup reaches the desired temperature, ladle it into bowls. You can also top it with extra hemp hearts, onion and a splash of milk.