Hemp Hearts

Hemp hearts is the soft inner part of the seed that we found after the outer shell has been removed. These tiny cream and green colored seeds are very versatile, so they can be used in a wide range of food from sweet to savory.

Hemp hearts contain a huge amount of plant based protein. A serving of 3 tablespoons has nearly 10 grams of protein and 12 g of Omega 3 and 6.

Nutritional information

    • Omega 3 source
    • Protein source
    • High in Iron
    • High in Potassium
    • High in Magnesium
    • High in Phosphorus
    • High in vitamin B1
    • High in vitamin B3
    • High in Manganese
    • High in Zinc
    • High in Copper
    • Contains 10 grams of protein
    • Contains 12 grams of Omega 3 and 6